Watch The Video Below To Learn How To BURN FAT And Keep It Off FOREVER!
WHAT IS DLS TRAINING?
DLS Training is a virtual weight loss course that teaches you how to lose fat, get fit, and keep your results for life.
HOW WE DO IT
1 We eliminate all the guesswork on your part and get you on the right track towards your weight loss goals from day one.
2 We guide you through each step and keep you accountable.
3 We equip you with the knowledge you need to continue your journey on your own.
WHAT YOU GET
Customized Workouts that meet your fitness goals and fit your lifestyle. Exercises include demonstration videos.
Customized Meal Plans that meet your fitness goals and preferences. Meal plans include recipes and macro content.
Video Lessons on nutrition, exercise, habits, and mindset (over 50 lessons).
Live Coaching via 24-hour text support and weekly phone calls/video chats.
WHAT YOU WILL LEARN
Sustainable Nutrition
Restrictive dieting doesn’t work, not long-term at least. With DLS Training, you will learn a wide variety of healthy foods and recipes, and how to incorporate some of your less healthy favorite foods without sabotaging your results.
Proper Exercise
Different fitness goals require different workout routines, and with DLS training, you will learn what routines are right for you. You will also learn how to incorporate exercise into your already busy schedule.
Mindset/Habits
A workout and meal plan are useless if you can’t stick to the process. This is why we teach our clients how to form new habits and develop the right mindset for success.
Lifestyle
We aim to get you fit and healthy for life, not just for the summer or an upcoming event. You will learn how to make this a lifestyle to continue your journey long after you’re done working with us.
THE RESULTS
Weight loss
Muscle toning
Body confidence
Improved health
Knowledge you can use forever
YOUR COACH
Me at 300 pounds
"I know what it’s like to be overweight. The lack of confidence, health issues, the frustration of not knowing where to even begin a weight-loss journey, etc. After years of trial and error, endless research, and even going as far as becoming a certified fitness and nutrition coach, I finally figured it out...
